Do you find yourself sitting at your desk with a deadline and lack motivation?
If you have been trying to start your work without success, it is time to evaluate your habits to see what may disrupt your focus. Your lack of concentration may be from feeling tired, distracted, or bored. With several lifestyle changes, from sleep to exercise, you can easily sharpen your focus skills at work.
Table of Contents
1. Get Enough Sleep
If you are not getting enough sleep at night, you can expect to deal with fatigue and difficulty focusing the next day. It is essential to get seven to nine hours of sleep every night. Your sleep environment should be dark, cool, and comfortable. Put away your phone, tablet, or other screens one to two hours before bed. The blue light from these electronics makes it harder to fall asleep. Instead, use this time for journaling, reading, or meditating.
2. Exercise Every Morning
Starting the day with 20 minutes of exercise is a great way to get the blood flowing. Engaging in low-impact exercises to boost your focus without feeling exhausted is best. Examples include walking, cycling, swimming, and yoga. Exercising also helps reduce the soreness that comes with sitting at a desk all day. The last thing you want is to focus on aches and pains instead of your work.
3. Remove the Distractions
Do you find yourself checking social media notifications when you should be working? Turn those push notifications off during the workday and sign out of the websites on your laptop. Furthermore, look into noise-canceling headphones to drown out distracting sounds such as chatter and traffic. If you work from home, keep your workspace separate from the living room and bedroom. Otherwise, you may end up watching television or grabbing a last-minute nap instead of working.
4. Take a Break
Focusing on the same task for too long causes your mind to wander. Take a break in between tasks to let your mind and body recharge. Use this time to stretch, take a short walk, or meditate. You can also grab a healthy snack or read a chapter of your current book. The key is to focus on an activity that is not related to work. This way, you will be ready to focus on your next task when your break ends.
5. Use CBD Products
Another idea is to look into CBD products, such as gummies, balm, and oil tinctures. CBD can improve sleep, relieve stress, or reduce aches. It can also help improve your memory and other cognitive functions. CBD is a non-psychotropic compound, so you do not have to worry about feeling high while trying to work. However, you want to ensure the CBD is made of hemp crops that contain less than 0.3 percent THC.
Whether you need to improve your sleep, remove distractions, or use CBD, there are ways to sharpen your focus skills at work. Even the smallest lifestyle changes can make a big difference in your focus, resulting in more productive workdays.